How to keep your kidneys healthy - Dr. Parag Gulhane
Unlock the secrets to kidney health with insights from Dr. Parag Gulhane - best urologist in Magarpatta Hadapsar. Discover practical tips and expert advice on maintaining optimal kidney function for a healthier, more vibrant life. Your guide to nurturing kidney wellness starts here.
Adequate water intake: Approx. 3 litres/day
Decrease salt intake: Should be < 1.5 gm/day
Limit animal fat intake
Avoid preserved and packed food
Low-fat dairy products
Eat foods made from whole grains—such as whole wheat, brown rice, oats, and whole-grain corn—every day. Substitute brown rice for white rice for home-cooked meals and when dining out.
Choose foods low in saturated fats, trans fats, cholesterol, sodium, and added sugars.
Eating whole fruits rather than juices
Limit alcohol intake
Quit smoking
Weight reduction
Adequate sleep of 7-8 hrs
Physical exercise: Be active for at least 30 mins per day
Practice stress-reducing activities such as yoga, meditation
Strict diabetic control
Treatment of high BP
Treat high cholesterol
Regular urine and blood tests every 6 months or per the treating doctor's guidance.
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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